WebGood sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH. As a phenomenon that is unique to humans, crying is a natural response to a range of emotions, from deep sadness and grief to extreme happiness and joy. But is crying good for your health? The answer appears to be yes. Medical benefits of crying have been known as far back as the Classical era. Thinkers and … See more Scientists divide the liquid product of crying into three distinct categories: reflex tears, continuous tears, and emotional tears. The first two … See more As of this writing, the nation has registered over 500,000 deaths from COVID-19. The collective grief over these losses can only be described as staggering. It is no surprise, then, that at … See more “I know a man ain’t supposed to cry,” goes the lyric of a popular song, “but these tears I can’t hold inside.” These words succinctly summarize many a … See more There are times when crying can be a sign of a problem, especially if it happens very frequently and/or for no apparent reason, or when crying starts to affect daily activities or becomes uncontrollable. Conversely, people … See more
Postpartum depression - Symptoms and causes - Mayo Clinic
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How to Sleep Better Sleep Foundation
WebDec 3, 2024 · “By adulthood, most healthy people need 7 to 8.5 hours,” says psychologist and sleep disorder specialist Michelle Drerup, PsyD, DBSM. Here’s how much kids and adults need, on average according to the Centers for Disease Control and Prevention: Though sleep needs vary depending on your genetics, most adults fall in the seven-to-nine-hour range. WebLetting your little one cry before falling asleep can be an incredibly hard choice as a parent … WebNatural Sleep Aids That Work Give meditation a try. As a mindfulness coach, I’m very aware of the day-to-day anxieties and worries that can interfere with a good night’s sleep.One of the most effective natural sleep aids is a quick meditation session to … famous american indian tribes