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How to Make High-Protein Smoothies to Fuel Your Day - Allrecipes
Web11 apr. 2024 · Polyphenols and quercetin, two antioxidants found in pomegranates, can be especially beneficial for athletes. These antioxidants give pomegranates their vibrant red … Web9 jun. 2024 · 1 rounded scoop- Optimum Nutrition 100% Gold Standard (Chocolate). 2 Tablespoons- PB2 Powdered Peanut Butter ( 1 Banana 1/4 C. Skim Milk 1/4 C Cold Water 2 Cups crushed Ice Optional: (If you want it thinner you can add 1/2 C water). Instructions Put it all in a blender and mix at a lower speed for 30 seconds. nubia mcvey bloomington in
Smoothies With Greek Yogurt : Making Smoothies - YouTube
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