WebSugars 12g. Protein 3.3g. Vitamin D 1.7mcg 9%. Calcium 159mg 12%. Iron 7.7mg 43%. Potassium 153.8mg 3%. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Cholesterol Free. WebCalories: 120 per cup At first glance, Fiber Oneoriginal bran cerealdoesn’t look half bad. At 120 calories per cup, it also brings 4 grams of proteinand 28 grams of fiber. But here’s the thing — even with the fiber content, you’re still looking at 50 grams of …
The 15 Healthiest Cereals to Buy, According to a Dietitian - LIVESTRONG.COM
WebJan 7, 2024 · 2. Quaker Oats Quick Oats. Top your bowl of oats with a fried egg, chives and spices for a savory twist. Per serving: 150 calories, 3 grams fat (0.5 grams saturated fat), 0 milligrams sodium, 27 grams carbohydrates (4 grams fiber, 1 gram sugar, 0 grams added sugar), 5 grams protein . WebThree grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Honey Nut Cheerios cereal provides 0.75 grams per serving. Store this 10.8-ounce box in your pantry for a quick kids breakfast or heart healthy snacks. clearwater academy international maxpreps
The 7 Best Breakfast Cereals for Weight Loss Everyday …
WebThere is 200 calories in 56 grams of Cheerios Cereal . With 357 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight. WebThere is 220 calories in 56 grams of Cheerios Cereal. With 387 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight. Web30 rows · A breakfast cereal you can feel good about, each great-tasting serving of Original Cheerios is ... clearwater academy international fl